Many people use olive oil for cooking and baking, and to make salad dressing. What they do not know is olive oil can be a beneficial addition to their skin health. It can be eaten with your favorite foods or applied topically for a healthy skin. The vitamin E-rich olive oil is a common folk remedy for very dry skin, and it helps you look younger and keep your skin feeling supple.
Sun exposure and other environmental hazards damage the antioxidants in your body, and these antioxidants are essential for your body to fight against free radicals that damage healthy cells. This may lead to cancerous tumor formation, especially the deadly form known as melanoma. They can also lead to a loss of collagen and elastin, which keeps you looking young. Olive oil is packed with antioxidants and it protects you from developing cancer and helps to prevent premature aging. Laboratory studies show that mice that were given a topical olive oil treatment after being exposed to UV rays developed fewer skin cancer related tumors. [Source: Budiyanto et al].
Olive oil is essential for skin health, as when applied topically it helps relieve your dry, cracked winter skin. The antioxidants in olive oil repair skin damage, soothe cracked skin and help rebuild the skin’s moisture barrier to prevent further moisture loss. These antioxidants will also reduce damage that causes wrinkles and discoloration.
Olive oil is beneficial for your skin health, as it has an antibacterial effect against bacteria, such as staph, Listeria, E. coli and other foodborne pathogens [Source: Palumbo]. Unrefined olive oil may help in treating microbial skin infections. A mixture of olive oil, honey and beeswax can successfully treat many skin problems like eczema, psoriasis, yeast infection and diaper rash.
The skin on your lips is very thin and this makes it prone to drying out or becoming chapped when exposed to sun, wind, cold weather, dry climates or when you breathe through your mouth. Apply olive oil to your chapped lips to heal them, and make them smooth and soft. Make your own lip balm by mixing olive oil with melted beeswax. Olive oil mixed with a pinch of sugar makes a gentle exfoliator for your lips.
Add a bit of olive oil to a warm bath for a good healthy soak.
Olive oil acts as a soothing aftershave, and it can also provide a safe and natural lubricant for a close shave.
Consuming olives and olive oil is as good for your skin health as applying it directly as a moisturizer. Olive oil is not only a staple for your pantry, but it may also be a staple in your makeup bag.
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