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Essential Benefits When Including Olive Oil As A Part Of Your Daily Routine

September 22, 2014 0 Comments

Essential Benefits When Including Olive Oil As A Part Of Your Daily Routine

 Although most use olive oil for cooking, there are many other uses for it. One of the most common, and beneficial, is for skin and body care. Olive oil can be used on nearly any body part, inside the body and out. From healing wounds, to beauty treatment, olive oil has quite a few benefits for your body. Whether you keep it in the kitchen, or the medicine cabinet in your bathroom, there are several reasons why you should keep olive oil in the home, at all times.

Benefits of Using olive oil on the body :-

You can do quite a few things with this. Some ways to use the oil include:

1. Dry skin treatment -

After exfoliating, you can take a few drops of the oil, and rub it into the different surfaces of your body, for great results.

2. Makeup removal -

Not only can the oil remove the toughest makeup products, it is also the smoothest, and safest way to remove makeup; even from the eyes. The oil penetrates the skin, and breaks down the harsh chemicals in your makeup products.

3. Sun burns, rash, or insect wounds -

It helps speed up the healing process, and it helps with itching and irritation over the skin.

4. Dry scalp/ dandruff -

Massaging a small amount into the scalp, and letting it sit for a few minutes, helps alleviate dry scalp conditions. Applying a layer each day, will help with dandruff and other flakes.


Benefits of using olive oil Inside the body:-

It is also a good idea to keep a bottle of olive oil in the kitchen as well; some of the health benefits include:

1. Weight loss -

Drinking 1/4 cup of olive oil each day, with a drop of lemon juice, works as a great cleanser; it helps rid the body of harmful toxins.

2. Heart disease -

Ingesting olive oil daily, can help reduce the risk of coronary disease, by up to 80%; it can also help reduce LDL, and increase HDL, for balanced cholesterol levels.

3. Alzheimer's -

Studies have shown that oleocanthal, a compound found in olive oil, can help treat, or reduce the risk of individual's contracting Alzheimer's at an older age.

4. Breast and colon cancer -

Studies also have shown that the antioxidants in olive oil help rid the body of free radicals, and help reduce the chances of women and men ever having to deal with these problems.

Although many believe that fat is something that should be removed from the diet, when it comes to olive oil, this is the furthest thing from the truth. The healthy fat not only has several benefits for your skin and external appearance, but also for your overall health. With many benefits, you will notice a great deal of difference, in the way you look and feel, when you include olive oil as a part of your daily routine .For health and beauty, the oil has several healing compounds, and can help with overall health and well being, when you purchase the purest forms of olive oil available.

Click here for more details on extra virgin Olive oil :)

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