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The many olive oil & health benefits

December 08, 2014 0 Comments

The many olive oil & health benefits

 Benefits of consuming olive oil

Whether you are trying to lose weight, eat purer foods, or simply like to consume the best quality foods, there are a number of olive oil & health benefits that you should be aware of. Not only is  extra virgin olive oil healthier than canola and other types of oil, it is also purer, meaning your foods will taste better. Below are a few of the many benefits of consuming this oil on a daily basis.

 

Healthy fat -  

The main type of fat found in olive oil is MUFA (mononusaturated fatty acids). It is considered a healthy fat which your body should consume regularly. Further, replacing this with unsaturated and polyunsaturated fats, will result in a variety of benefits for your health including: reduced cholesterol, lower  blood pressure, and even smoother and healthier skin. 


Reduce the risk of heart disease - 


Studies suggest that MUFA fats also have the potential to help reduce your risk for heart attacks and other heart related conditions. By lowering cholesterol levels, normalizing blood clotting in your system, and providing benefits for blood sugar and insulin levels, your body naturally reduces a number of risks associated with heart disease.  Extra virgin olive oil has a high volume of MUFA fats, and eliminates unhealthier fats, meaning it is naturally going to help reduce the possibility of certain heart conditions, even if you do not otherwise modify your diet at all. 


Help prevent other conditions - 


For individuals who have  type 2 diabetes, extra virgin olive oil has also been found to be a great addition to your diet. Due to the fact that MUFA fats help balance insulin levels, and help to keep your blood sugar levels at bay, it can also help reverse some of the signs of  type 2 diabetes


Healthier skin - 


The natural oils and fats found in extra virgin olive oil have also been found to help with improved overall  skin health. The oil can help soothe and smooth your skin. It can help with the appearance of wrinkles, and by consuming it instead of other unhealthier fats, you are naturally going to feel your skin is smoother, and appears finer, as you continue to use it over an extended period of time. 

Although extra virgin olive oil does have a high number of calories, doesn't mean it is not healthy in terms of overall heart health. Further, it does have high levels of fat, but these are MUFA, as opposed to unsaturated fats which are found in other oils. You should not consume extra virgin olive oil in high volumes but they should be considered the healthier fat option when choosing the foods to consume in your diet. Further, they should not be consumed with other oils and fats, but should replace butter, margarine, and other unhealthy fat options. With a variety of health benefits, not only is extra virgin olive oil healthier than other forms of oil, it is also going to benefit your overall heart health, and improve or help reduce the potential for other illnesses with continued use.


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